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March 18, 2020
555 Towner Street
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March 31, 2019, 2:00 PM - 4:00 PM @ County Farm Park
Enjoy nature’s quiet in a mindfulness hike based on the practice of Shinrin-Yoku. We will hike in a walking meditation enjoying hints of spring in the air, and learning simple exercises that can be done at any time to bring about expanded awareness and connection to the peace of the present moment. Hike will end with a tea ceremony. This guided movement meditation will be led by Julie Woodward, MA, MSW. Julie is a meditation and yoga instructor, U of M Health Educator, and Co-founder of Mindful City Ann Arbor. ***WE'LL MEET AT THE MEDFORD RD PAVILION***