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Parks & Recreation Events

  1. Meadow Mindfulness Hike

    October 28, 2018, 5:30 PM - 7:30 PM @ County Farm Park

    Enjoy the fall colors lit up by the sunset in a mindfulness hike based on the practice of Shinrin-Yoku. We will hike in a walking meditation as twilight descends around us and learn simple exercises that can be done at any time to bring about expanded awareness and connection to the peace of the present moment. Hike will end with a tea ceremony. This guided movement meditation will be led by Julie Woodward, MA, MSW. Julie is a meditation and yoga instructor, U of M Health Educator, and Co-founder of Mindful City Ann Arbor. ***WE'LL MEET AT THE MEDFORD RD PAVILION***

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