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Date:
August 4, 2019
Time:
2:00 PM - 3:30 PM
Location:
Scio Woods Preserve
Address:
4000 Scio Church
Ann Arbor, MI 48103
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Forest Mindfulness Hike

Sunday, August 4, 2019

Enjoy nature’s quiet in a mindfulness hike through the deep green and insect hum of late summer. We will hike in a walking meditation learn simple exercises that can be done at any time to bring about expanded awareness and connection to the peace of the present moment. This guided movement meditation will be led by Julie Woodward, MA, MSW. Julie is a meditation and yoga instructor, U of M Health Educator, and Co-founder of Mindful City Ann Arbor.