The strength training room is open during regular building hours and is available to individuals who are at least 12 years old. Youth 12-14 years old need to complete an orientation with recreation center staff, prior to entering the strength training room, and they must be accompanied by an adult at all times.
Equipment
Equipment available in the strength training room is as follows:
Abdominal crunch
Arm curl
Biangular chest press
Biangular lat row
Biangular shoulder press
Circuit machines
Cross over
Deltoid
Inner thigh
Lat pull down
Leg extension
Lower back
Multihip
Outer thigh
Pec deck
Roman bench
Rotary torso
Seated leg curl
Seated leg press
Tricep push down
Vertical knee raise
Other equipment includes four adjustable incline benches, sets of 5 to 65 pounds paired hand weights, and fixed-weight barbells up to 65 pounds.
Magnum ADA Advantage Trainer
Our most recent addition is the Magnum ADA Advantage Trainer, featuring the latest design in wheelchair accessible strength training. This equipment, typically found only in rehabilitation facilities, is an example of our continuing commitment to providing fitness opportunities for people with disabilities. Various exercise options offered with this equipment include: vertical chest press, lat row, lat pull down, bicep curl, pectoral deck and adjustable pulley. If you use a wheelchair and are interested in a great strength training workout, we definitely have what you need!
Weight Room Orientation
Whether you are new to the facility or just need a refresher, a Weight Room Orientation will give you some basic tools to better maneuver and operate our equipment. Please see our Front Desk Staff for more information and to get registered!