Strength Training Room

The strength training room is open during regular building hours and is available to individuals who are 16 years or older.

Equipment

Equipment available in the strength training room is as follows:

  • Abdominal crunch
  • Arm curl
  • Biangular chest press
  • Biangular lat row
  • Biangular shoulder press
  • Circuit machines
  • Cross over
  • Deltoid
  • Inner thigh
  • Lat pull down
  • Leg extension
  • Lower back
  • Multihip
  • Outer thigh
  • Pec deck
  • Roman bench
  • Rotary torso
  • Seated leg curl
  • Seated leg press
  • Tricep push down
  • Vertical knee raise

Other equipment includes four adjustable incline benches, sets of 5 to 65 pounds paired hand weights, and fixed-weight barbells up to 65 pounds.

Strength training equipment

Magnum ADA Advantage Trainer

Our most recent addition is the Magnum ADA Advantage Trainer, featuring the latest design in wheelchair accessible strength training. This equipment, typically found only in rehabilitation facilities, is an example of our continuing commitment to providing fitness opportunities for people with disabilities. Various exercise options offered with this equipment include: vertical chest press, lat row, lat pull down, bicep curl, pectoral deck and adjustable pulley. If you use a wheelchair and are interested in a great strength training workout, we definitely have what you need!

Weight Room Orientation

Whether you are new to the facility or just need a refresher, a Weight Room Orientation will give you some basic tools to better maneuver and operate our equipment. The cost is $12 and registration is required. Please see our Front Desk Staff for more information.