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View this post on Instagram #wishyouknew any feeling you have right now is valid and makes sense. Find ways to voice these difficult emotions whether it's talking with a trusted person in your life, journaling, or using creative expression. Naming your emotions can offer some relief. It’s also easy to get stuck on those thoughts. Set a time limit for focusing on coronavirus anxiety and plan mental breaks to allow your body and mind time to recharge. If you feel stuck in difficult emotions, reach out to CARES 734-544-3050 for support or text @crisistextline at 741741. ▫️ ▫️ ▫️ #wishyouknewwashtenaw #mentalhealth #covid19 #selfcare A post shared by #wishyouknewwashtenaw (@wishyouknewwashtenaw) on Mar 18, 2020 at 2:59pm PDT
#wishyouknew any feeling you have right now is valid and makes sense. Find ways to voice these difficult emotions whether it's talking with a trusted person in your life, journaling, or using creative expression. Naming your emotions can offer some relief. It’s also easy to get stuck on those thoughts. Set a time limit for focusing on coronavirus anxiety and plan mental breaks to allow your body and mind time to recharge. If you feel stuck in difficult emotions, reach out to CARES 734-544-3050 for support or text @crisistextline at 741741. ▫️ ▫️ ▫️ #wishyouknewwashtenaw #mentalhealth #covid19 #selfcare
A post shared by #wishyouknewwashtenaw (@wishyouknewwashtenaw) on Mar 18, 2020 at 2:59pm PDT
View this post on Instagram We're all adapting to new daily routines. Building structure into days at home can help us feel more grounded when things feel out of our control. Staying active with things that feel productive and fun can help us manage the extra stress and anxiety. Make a schedule for how you'll structure today to balance work with time for self-care, relaxation, and (safe/virtual) social connection. What helps you create a new routine? ▫️ ▫️ ▫️ #mentalhealth #support #schoolclosures #wishyouknew #wishyouknewwashtenaw #socialdistancing #connection A post shared by #wishyouknewwashtenaw (@wishyouknewwashtenaw) on Mar 16, 2020 at 2:07pm PDT
We're all adapting to new daily routines. Building structure into days at home can help us feel more grounded when things feel out of our control. Staying active with things that feel productive and fun can help us manage the extra stress and anxiety. Make a schedule for how you'll structure today to balance work with time for self-care, relaxation, and (safe/virtual) social connection. What helps you create a new routine? ▫️ ▫️ ▫️ #mentalhealth #support #schoolclosures #wishyouknew #wishyouknewwashtenaw #socialdistancing #connection
A post shared by #wishyouknewwashtenaw (@wishyouknewwashtenaw) on Mar 16, 2020 at 2:07pm PDT
Planet Fitness is live streaming free 20-minute workout sessions led by certified trainers on their Facebook Page every weeknight at 7pm through 3/27. No equipment needed.
Tiny Buddha Yoga is offering daily $10 drop-in online classes. Visit their Facebook page to learn more.
Ypsi Studio will be offering free live-streamed fitness classes. Visit their Facebook page to learn more.
