Movement and Awareness in Nature

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Join us for a monthly hike to increase calm, presence and learn simple exercises that can be done at any time to bring about expanded awareness and connection to the peace of the present moment.  Hikes vary in duration and ease to accommodate many levels of ability.  

Spring Hikes


SUNSET MINDFULNESS HIKE

Wednesday, April 22nd – 7:30 to 9:00 p.m. at Scio Woods Preserve

Today is Earth Day!  Enjoy a peaceful evening connecting with nature, as the sun goes down and frog calls rise from the ponds and wetlands of this beautiful spring woods.  Hike Led by Shawn Severance and Julie Woodward.  Please contact Shawn Severance at [email protected] if you have questions. 


RIVER MINDFULNESS HIKE 

Sunday, May 31st – 4:00 to 5:30 p.m. at Burns-Stokes Preserve

Immerse yourself in the lullaby of the Huron River and the late spring beauty of the woods that border it. Hike Led by Elle Bogle and Julie Woodward. No registration required. Contact Elle Bogle at [email protected] with any questions.