Mindfulness Hikes

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Join us for a monthly hike to increase calm, presence and learn simple exercises that can be done at any time to bring about expanded awareness and connection to the peace of the present moment. Hikes vary in duration and ease to accommodate many levels of ability.

Almost Solstice Mindfulness Hike

Saturday, December 17 

2pm - 3:30pm

Fox Science Preserve

As we approach the darkest day of the year, we also approach the returning light. Celebration of the winter solstice dates back to ancient times as a start to the solar year and the rebirth of the Sun, as well as marking the beginning of winter. Join naturalist Elle Bogle and mindfulness instructor Julie Woodward for a hike in the beautiful Fox Science Preserve to celebrate the returning sun and the transition into winter. Sturdy boots and layers are recommended. Program limited to 15 people. Register at parksonline.ewashtenaw.org #821006